six week coaching
A personalized path to spiritual, Emotional & Physical wellness
Your six week coaching experience is built around. you. Together we identify your goals, uncover areas that maybe holding you back and create an individualized protcol to help you move forward.
Your plan may incorporate Faith Based Coaching, Applied Neurology, Personal Training or a combination of all three based on your indivdual goals and needs.
FAITH- BASED COACHING
Prayer, Scripture, goal setting, emotional awareness tools, education on healthy boundaries, forgiveness and practical tools on personal growth.
WHAT YOUR COACHING MAY INCLUDE
APPLIED NEUROLOGY
Individualized drills and strategies designed around how your brain and nervous system respond, with the goal of supporting movement, performance, stress management, and overall function.
PERSONAL TRAINING
Individualized movement, strength, mobility and fitness strategies based on your abilities, goals, and progress.
BEGIN
ASSESSMENT - GOALS - INDIVIDUALIZED PLAN
We start by looking at where you are now, what you would like to change, and what matters to you most. This helps us create your individualized protocol.
WHAT TO EXPECT DURING YOUR SIX WEEKS
BUILD
WEEKLY COACHING - TRAINING - AT HOME PRACTICE
Each week, we build on the progress using the coaching
or training strategies that best support your individual goals.
REASSESS
PROGRESS - REEVALUATION - NEXT STEPS
At the end of six weeks, we review your progress, reevaluate your goals and discuss the next steps that could help you moving forward.
YOU WANT CHANGE
You know there are areas of your spiritual, emotional or physical wellness that you would like to strengthen, but you aren't sure where to begin.
Six week coaching may be a good fit for you if you are ready to make meaningful changes, but would benefit from structure, accountability, and an individualized plan.
IS SIX WEEK COACHING FOR YOU?
YOU WANT AN INDIVIDUALIZED APPROACH
You want coaching and training based on your personal goals not a one-size fits all program
YOU'RE READY TO PARTICIPATE
You're willing to practice what you learn between sessions and take an active role in working towards your goals.
WEEKLY COACHING
Six-one hour
weekly sessions
focused on your
individual
goals, progress and needs.
YOUR PERSONALIZED PLAN
An individualized training protocol focused on Faith Based Coaching, Applied Neurology or Personal Training strategies selected specifically for you.
WHAT YOU WILL RECEIVE
AT-HOME PRACTICE
Simple exercises and tools to practice between
sessions, helping you
build consistency, and
continue working
toward your goals
PERSONALIZED REST PROTOCOL
At the end of six weeks you will receive a protocol for rest that is specific to you.
Sacred Wellness encourages you to use the 7th week for rest and recovery