THE SACRED WELLNESS APPROACH
FAITH BASED COACHING •APPLIED NEUROLOGY •PERSONAL TRAINING
At Sacred Wellness, we believe that wellness involves the whole person- Spiritually, Emotionally and Physically.
WHAT IS FAITH BASED COACHING?
Faith Based Coaching is an opportunity to explore your goals, thoughts, habits, emotions and challenges through a biblical perspective. Together we use practical coaching tools while keeping faith at the center of the process.
This may include taking thoughts captive and giving you tools on how to do that, developing healthy boundaries and communication, working through forgiveness, building emotional awareness, creating healthier thought patterns and applying biblical principles to everyday life.
WHAT IS APPLIED NEUROLOGY?
Applied Neurology looks at how the brain and nervous system influence the way you move, respond and perform. Through simple assessments and brain-based exercises we can observe how your nervous system responds to different inputs.
Assess-Apply-Reassess is our method because every brain and nervous system is unique, what works well for one person may not work the same way for another. By assessing your response, applying a specific exercise or input, and then reassessing, we can individualize your training protocol to you.
Areas we may access and train include vision, balance, strength, coordination, mobility, movement and overall performance. These tools may be then incorporated into your individualized protocol for training.
Applied Neurology at Sacred Wellness is used as a training and performance tool and is not intended to diagnose or treat medical conditions.
WHAT IS PERSONAL TRAINING?
Personal training focuses on helping you build strength, mobility, movement and healthy physical habits, based on your individual abilities and goals. Your training can be adapted as you progress and maybe combined with applied neurology or faith based coaching as part of your overall protocol.
THE WHOLE-PERSON APPROACH
SPIRIT • MIND • BODY
These areas do not exist separately. At Sacred Wellness, we look at the whole person and build an individualized approach around your goals, your responses and what matters to you most.
YOU BRING THE GOAL. TOGETHER, WE CREATE THE PLAN.